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In the first step you get the opportunity to look at how different groups have formed you. You have a personal history, and all parts of your story is probably not visible to you. It’s about how your family has shaped you and what patterns you have inherited. It is these that determine how you relate to other people, situations and yourself.

You are also a product of the other groups that you’ve met in life like peer groups, associations, community groups and even the culture that you grew up in.